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Cherries are one of the most beloved fruits, and for good reason. Plump, ripe, rich-flavored cherries are one of the few fruits that are still truly seasonal. They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally. Eating cherries may help improve your sleep quality.